TRAINING, WITH A FRAMEWORK.
Structured digital tracking systems for lifters and personal trainers. Organize your training, review progress, and make your next steps clearer.
Explore the Bundles →Google Sheets + Excel / Digital downloads
Two dedicated systems. One clear philosophy.
STRUCTURE. TRACK. REVIEW. IMPROVE.
Organize workouts, track progression and build a regular review habit.
Explore Workout Trackers →02 / CLIENT TRACKINGConnect client records, weekly check-ins and coaching decisions.
Explore PT Trackers →03 / BOTH WORKFLOWSDedicated systems for your own training and your clients’ progress.
Explore the Bundles →THE BUNDLES / TRAINING + COACHING
For coaches who want dedicated systems for their clients’ progress and their own training.
PREMIUM TRAINING + COACHING
Two complementary spreadsheets, each with its own purpose.
Structure your own training blocks, log sessions and review progression.
Organize client records, review feedback and document coaching decisions.
View the complete file package and current price on Etsy.
STRUCTURED TRACKING + REGULAR REVIEWS
Workout Tracker V2 + PT Client Tracker V2. Bring your personal workout records and client tracking into two dedicated V2 systems.
Google Sheets + Excel · Example + Clean · DOT + COMMA
Explore the V2 Bundle on Etsy ↗01 / YOUR TRAINING
Start with the essentials, build a review habit, or bring an entire training block into one system.
FOR STRUCTURED TRAINING BLOCKS
Give your next 8–12 weeks a clear structure. Organize your program, log sessions and review how your training develops.
Google Sheets + Excel · Example + Clean · DOT + COMMA · PDF guide
See current price and full contents on Etsy.
START SIMPLE
A simple starting point for organizing your workout records.
View V1 on EtsyBUILD A REVIEW HABIT
Connect session logs with weekly and monthly reviews, lift progression and training adjustments.
View V2 on Etsy02 / YOUR CLIENTS
Keep sessions, check-ins and coaching decisions together, with spreadsheets built for your 1:1 workflow.
PREMIUM CLIENT TRACKING
Bring client records, training progress, weekly feedback and coaching decisions into one structured tracking system.
Google Sheets + Excel. See the full file package on Etsy.
A CLEAN STARTING POINT
Simple client tracking for coaches who want a straightforward place to begin.
Explore PT V1 on Etsy ↗STRUCTURED TRACKING + REVIEWS
Organize client workout records, weekly check-ins, progress reviews and coaching adjustments.
Explore PT V2 on Etsy ↗FROM DOWNLOAD TO YOUR FIRST SESSION
Find the tracker that fits your training or coaching. Complete your purchase on Etsy.
Download your files through Etsy. For Google Sheets, open the link in your guide and select File → Make a copy. Your personal copy is yours to use; the master stays restricted.
Enter your data in the designated input cells. Return to your reviews to decide what comes next.
FROM THE ETSY COMMUNITY
“Great product and very straight forward to use. Seller is very helpful.”
“Happy with my purchase. This has helped me speed up the process of supplying my clients with a progress report.”
BEFORE YOU START
Need help choosing or setting up your files?
Contact Gabriel on EtsyThese are downloadable spreadsheet templates for recording and reviewing training. They are not an automatic training app, a personalized workout plan or a coaching service.
Google Sheets is recommended for the intended formatting and protected structure. Excel compatibility files are included where listed; appearance and behavior can vary by Excel version and regional settings.
After payment is confirmed, access your digital downloads through your Etsy order. Where included, the PDF guide contains your Google Sheets access links and setup instructions. No physical product is shipped.
Example contains sample data to demonstrate the workflow. Clean is intended for your own information. Check your chosen product’s listing for included versions.
They are regional decimal-separator alternatives: DOT uses 1.5; COMMA uses 1,5. Choose the format that matches your regional settings.
Open the access link in your included guide, sign in to Google and choose File → Make a copy. Save the copy to your own Google Drive. The original master stays restricted; you do not need editing access to it.
Editable cells only: Fill in the designated input areas only. Leave protected formula cells and summaries unchanged to preserve the tracker’s calculations.
The PT trackers are designed for your own 1:1 coaching workflow. Follow the selected product’s guide and license for making client copies. Check its Etsy listing for full usage terms. PT V3 progress photos are optional; use them only with appropriate consent and privacy safeguards.
Choose a Workout Tracker for your own training or a PT Client Tracker for client tracking. V1 offers a simple starting point; V2 adds structured tracking and reviews; V3 is the premium option for training blocks or a detailed coaching workflow. Choose a bundle when you need both individual training and client tracking systems.
CLARITY STARTS WITH YOUR NEXT SESSION.
Find the tracking system that fits the way you train or coach.